Hint: Ayurveda is not about diet shaming or following a strict regimen until you no longer recognize yourself.
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When I discovered Ayurveda for the first time, I was in great physical shape; exercising everyday (sometimes twice) and intermittent fasting which made me feel extremely healthy. But for some reason, I would experience seemingly random symptoms like chest pains, inflammation, hormonal imbalances, skin and digestive issues...the list goes on.
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